1 hour 30 minutes
@
CA$45.20
This therapeutic practice starts with foam rolling designed to open up space and nourish your muscles. Then we will settle into a yin/restorative yoga practice exploring the natural rhythm of the season through movement, breath, and essential oil massage. Layered throughout the class is a discussion of the season through a Traditional Chinese Medicine (TCM) lens. We end the practice with a profound silent contemplation and an optional Acupuncture sequence designed to bring
complete balance + renewal.
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